EFT: Tapping for your life (Taping para tu Vida)

Tapping is a great way to recondition your mind and body to a new way of being. Allowing safety into your life will reduce stress on your body and bring more clarity. And tapping changes your vibration from one of lack and protection to that of well-being and opennes... so you can feel safe to create more abundance in your life. As you tap, make note of any specific memories or limiting beliefs that come up around safety. For example, you may remember being threatened by the school bully in 3rd grade. Or, you may sense a fear that 'bad things will happen' if you allow yourself to feel good. Releasing the intensity around those specific blocks can open up new doorways for you. If you don't know how to do this yourself yet, it's my specialty, and I'd love to help!). So Let's Do Some Tapping.

Karate Chop: Event though I don't feel safe right now, I am open to relaxing at least a little bit.Even though my muscles are tight, and I feel threatened, there is no immediate danger right there, right now. Even though I have a habit of feeling scared and I learned this pattern long ago, I would love to enjoy a more relaxed state of being.

Top of the Head: I don't feel safe.

Eyebrow: I have to be vigilant.

Side of the Eye: That's how I am.

Under the Eye: Isn't that how I'm supposed to be?

Under the Nose: My body is pretty tired.

Chin: It's hard to focus on what enjoy.

Collarbone: I just don't feel safe.

Under the Arm: That's how it is.

Top of the Head: But what if I could change just a bit?

Eyebrow: I'm afraid I can't let this go.

Side of the Eye: Would I still be safe?

Under the Nose: What am I afraid of anyway?

Chin: I'm so used to be fear.

Collarbone: I needed it back then.

Under the Arm: is it still useful now?

Top of the Head: What if I could change?

Eyebrow: I do have lot more power now.

Side of the Eye: What if I could relax and enjoy my life?

Under the Eye: That would feel sweet!

Under the Nose: I am safer that I was back then.

Chin: I give my body and my mind permission to relax.

Collarbone: I'm open to noticing how safe I really am...

Under the Arm:And feeling surprisingly calm and confident.

Top of the Head: I allow to myself to feel safe.

Take a deep slow breath. Slow breathing sends a signal to your primitive brain that all is well. Quick shallow breaths can make that part of your brain think you're under attack.
How did you feel as you said these statements? Just write down what you noticed so you can use those insights for future tapping exercise. As you continue tapping, you may find yourself surprisingly delighted with the challenges you manifest in your life! If you want more help with your issues around safe and abundance, contact me : nuria.sancho.fortuny@gmail.com for one distance session.

Meditation and Spirituality for All: Om

The practice of Yoga and other Energy techniques aims at enlightenment with different methods involving complex rituals like featured music, chanting words of power called mantras, symbolism, stylized gestures called mudras, mystic diagrams called mandalas, and counting your breaths. Many spiritual traditions teach their students concentration as the primary meditation practice. Just keep on focusing your mind on the mantra or the symbol or the visualization, they advise you will attain what is called absorption or samadhi: the sense of being a separate 'me' disappears, and only the object of your attention remains. As Herbert Benson explains the meditative repetition of a mantra, tends to calm the mind and relax de body. What is more important about the name of the symbols used in Reiki practices is not the dictionary definition of what they mean, but the actual sound or vibrations made when pronouncing them. We can consider the Sanskrit word om as an example. Just as the sound of the mantra 'om' is also the name of the symbol, 'Om' is also an evocative sound on its own without even visualizing the graphinc symbol. Likewise the mantra associated with each Reiki symbol can also evoque the Reiki Energy. Rememeber: the Mantra is the Repetition of Sacred Words. The names of the Reiki Symbols can also be considered a mantra and thus chanted to bring forth Reiki Energy. To begin with Meditation, you can develop the skill of focusing and concentrating your mind, to be calmed and like a prevention of agitation. As your concentration deepens,  thoughts and feelings naturally bubble up and evaporate, following the process of spontaneous release.

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Gracias!

Luz, Amor y Unidad

Núria

Grandes enseñanzas, Grandes Maestros.

'Cuando el alumno está preparado, el maestro aparece.'

'Una persona no puede correr y aprender a la vez. Debe permanecer en un lugar durante un tiempo'.
'La Vida es Buena cuando Uno la acepta.'
'Pasado, presente, y futuro son uno cuando estás conectado a la Fuente, que es el poder misterioso e invisible que es el origen de todo.'
(Robert Fischer, 'El caballero de la armadura oxidada')


TODO PASA POR ALGO ...Algunas veces las personas llegan a nuestras vidas y rápidamente nos damos cuenta de que esto pasa porque debe ser así para servir a un propósito, para enseñar una lección para descubrir quienes somos en realidad, para enseñarnos lo que deseamos alcanzar. Tú no sabes quienes son éstas personas, pero cuando fijas tu ojos en ellos sabes y comprendes que ellos afectarán tu vida de una manera profunda...
DESAPEGO. El mundo está lleno de sufrimientos; la raíz del sufrimiento es el apego; la supresión del sufrimiento es la eliminación del apego. El desapego podría definirse como "carencia de sed". Piensa en el ánimo de una persona desesperada por la sed y en el de alguien, que no la tiene. Observa mentalmente la diferencia...


LOS 5 PRINCIPIOS REIKI: El método secreto para atraer bendiciones. Maravillosa medicina para todas las enfermedades. El fundador :Mikao Usui.
Sólor por hoy no me irrito.
No me preocupo.
Trabajo honradamente.
Soy amable y respetuoso.
Soy agradecido.




Me gusta añadir un sexto principio:
Soy feliz.

“El tiempo es muy lento para los que esperan, muy rápido para los que tienen miedo, muy largo para los que se lamentan, muy corto para los que festejan. Pero, para los que aman, el tiempo es eternidad"
(William Shakespeare)

"Muchas personas pierden las pequeñas alegrías, esperando la gran felicidad.“
(Pearl S. Buck)


No se puede enseñar nada a un hombre; Sólo se le puede ayudar a encontrar la respuesta dentro de sí mismo."
(Galileo Galilei)

Reiki. Energetic Protection and Cleansing is very Important following the Reiki Principles

It is always a good time to start a regular practice of cleansing and energetic protection of yourself, your home and workplace, and your life in general.

Why Is Energetic Protection and Cleansing Important?

Whatever level of Reiki you have, it is really important to include a regular energy cleansing routine in your self healing, whether you intend to use Reiki on other people or not. As I have explained in previous articles, everything is energy, and energies can have negative, positive, or neutral vibrations. Being attuned to Reiki raises your body's vibrations. As the energetic oscillations become faster, this makes your whole energy field lighter and less dense, and you gradually become more and more "enlightened." This not only increases your spiritual awareness, but also means that your whole energy field becomes more permeable, and therefore more vulnerable to denser energies, which are attracted to the light. This happens because as your energies become lighter and vibrate faster, there is more "space" between the energy molecules, which the denser, negative energies attempt to fill. As an analogy, imagine placing pebbles in a bowl until it appears to be completely filled. If you poured water into the bowl, the water would occupy the space between the pebbles. Negative energy from outside sources can clog your energy field, just as the water did the pebbles. Because this could manifest as illness, it is essential to cleanse your entire energy field regularly.
These outside sources of negative energy are many and varied, and they can be physical energy, mental or thought energy, emotional energy, or spiritual energy. Newspapers, TV, radio, and films often have sad, disturbing, or horrific images and words that can negatively impact our energy fields, so it is important to be discriminating about what you read, watch, or listen to. Far better to be uplifted by beautiful music or happy, fun programs than to be dragged down by horror films or the negative stuff which is usually presented as "news." Energy disturbances or blockages in other people's energy fields, such as negative thoughts and emotions or physical or mental illness can also impact us. Our energies can be lowered when we spend time with negative people. Places can impact on our energies, especially if we spend time where negative energy can collect, such as shopping centers, city streets, offices and other workplaces, doctors' surgeries, hospitals, and even our own home or homes belonging to friends and family. It would be a rare home indeed that was untouched by conflict or argument or sorrow, and such mental and emotional energy can hang around for quite a long time. Essentially, your beautiful, sparkling, clear, and "enlightened" energy body can act like a sponge, mopping up the negative energy soup around you on a daily basis. Not exactly a happy thought, is it? That's why in this article I am going to give you some techniques to protect yourself from such negative energies, as well as a range of methods for clearing and cleansing your whole energy body.

Energetic Protection

The first thing to do is to develop the habit of protecting yourself energetically every day, which doesn't have to be complicated. You can use your thought energy (which is very powerful) to visualize protective barriers around you, and of course you can use Reiki, with or without the symbols. A sensible way to use these methods is to carry out one or more of them every morning, especially before leaving home. You can also use them at any time you feel particularly threatened, such as when going into some stressful situation or having to deal with very negative people.

* Imagine yourself in a bubble or eggshell of white or golden light that is filled with Reiki, and intend that the edges of the bubble are permeable only by love, light, Reiki, and positive energies. As a second stage to this method, you can also imagine and intend that it is closely surrounded by a fine mesh made of gold, and that this mesh is only permeable by love, light, Reiki, and positive energies.

* If you ever feel really threatened, then do all of the above. Then, outside your bubble imagine and intend that there is a ring of fire, and outside that imagine and intend there is a shiny shell made of mirror or silver or gold, with the mirrored/shiny side facing outwards. This effectively forms an energetic boundary around you, so that any negative energy sent your way will rebound back to its source.

* If you know the Reiki symbols, draw a Power symbol on each palm, saying its mantra three times, and then stroke and smooth as much of your aura as possible with your palms (about 15 cm. or 6 in. away from your body), intending that the Reiki flow into your aura above, below, and on all sides of you, to provide a protective shield against any negative energies.

* Another beneficial way to use the Power symbol is to draw it large in front of you and step into it, saying its mantra three times. Imagine being wrapped inside the Power symbol so that it is in front, behind, and each side of you, and intend that the Reiki protect you from any negativity or harm.

Living with the Reiki Principles:
Just For Today

Do Not Anger
Do Not Worry 
Be Kind to Others

Do Your Work Honestly
Be Grateful

This is an excerpt from an article in the spring issue of the Reiki News Magazine.

Siguiendo el corazón

El futuro se gestiona cambiando el pasado en el presente, al tiempo que proyectando el futuro desde un nuevo pasado, aceptando el presente continuo y decidiendo, mediante la meditación pausada cambiar la dirección de nuestros pensamientos, palabras, actos, conductas desde el sentimiento profundo y no desde la razón.

La conexión integral entre la coherencia de nuestros pensamientos y emociones, transforma la energía en materia mediante la expresión del verbo y la acción. Cuando acción y verbo no son coherentes con el pensamiento, la densidad de la energía aumenta. Cuando la densidad aumenta, somos menos luz.
2011 El año del dilema Luz-Oscuridad.
El año 2011, fue el año de la elección consciente. Si 2010 supuso un salto cualitativo en el despertar de la conciencia a la luz de los nuevos avances y descubrimientos científicos: La energía-fase, el éter, la interacción entre energía y materia, mente y energía desde las emociones que actúan como osciladores armónicos, etc…2011 supone el “momentum”, el punto de alcance del horizonte de eventos que nos conduce al origen de nuestra propia esencia. La libertad requiere madurez para su ejercicio efectivo. De alguna manera todos somos en parte luz y oscuridad. Cada uno de nosotros somos un Universo que interactúa en un Multiverso donde las densidades están distribuídas de forma diferente. Pero es la energía fase, la que pondrá el orden desde dentro activando el ser de luz y ordenando desde un acto consciente y libre la configuración de los “biofotones” y modificando la materia en nuestro universo interior, en relación con el resto de los multiversos. Las diferentes configuraciones de densidad, serán consecuencia directa de nuestros pensamientos, nuestros actos, nuestras emociones y nuestros sentimientos. Tal y como los antiguos egipcios ya apuntaban: “Las almas y los corazones regresan al lugar donde tienen su Orión”

THE POWER OF MANTRA

MANTRAS are known to produce certain types of energies and meant to protect the person who recites it. When a mantra is recited repeatedly in a certain tone it is said to produce a certain frequency, establishing a contact with the cosmic energy that is absorbed by our bodies. Mantras are also recited to balance energies in our bodies but the correct pronunciation is important. There are a variety of Mantras specialized for a particular action or event. Some chant mantras to fulfill certain desires while others chant Mantras for healing a particular ailment. Some Mantras are specific to remove obstacles. Spiritual aspirants chant Mantras for self-realization. For instance the Navgrah Mantra or the zodiac mantra is believed to be a combined Mantra to epitomize all nine planets. Chanting of Zodiac Mantras can help balance out the negative energy influences of an individual’s zodiac sign. However, there is certain code of conduct if one wants to benefit from chanting a Mantra. The best time to recite a Mantra is said to be at sunrise after a shower and sitting where there is no distraction. It is recommended that a vegetarian diet is maintained and the consumption of alcohol is to be avoided. It is advisable to seek a spiritual leader who can provide guidance as to what Mantra is suitable for which ailment or problem. There is a technique of audition and a level of concentration is needed to recite a Mantra. The spiritual leaders warn that the recitation of a mantra is not to be taken lightly and should be chanted with the greatest of respect and faith as each individual mantra is powerful and a work of God or Goddess that we visualize.
The chanting of a Mantra produces powerful energy. For example the Mantra OM consists of three sounds which are Aa, U and M. Hindus believe that Lord Shiva revealed the mantras through sages for the benefit of all mankind. Gayatri Mantra comprises of 24 syllables each one encumbered with the highest of energies and it is believed that 24 sages contributed towards this one Mantra of Goddess Gayatri.

Mantra for headache relief.
Om – Ksheem – Hah – Swaaha

By touching the forehead while chanting this mantra the most severe headache is believed to vanish.
Mantra for healing ailments.
Aum – Lam – Vam – Ram – Yam – Ksham- Hum – Sam – Maatangini – Swaha

It is believed that by chanting this Mantra one can experience complete relief or in some cases the intensity of the ailment can be reduced. However, it is recommended that the mantras be chanted in conjunction with the medication prescribed by a Physician. -By Kimi Mamtora