Tapping is a great way to recondition your mind and body to a new way of being. Allowing safety into your life will reduce stress on your body and bring more clarity. And tapping changes your vibration from one of lack and protection to that of well-being and opennes... so you can feel safe to create more abundance in your life. As you tap, make note of any specific memories or limiting beliefs that come up around safety. For example, you may remember being threatened by the school bully in 3rd grade. Or, you may sense a fear that 'bad things will happen' if you allow yourself to feel good. Releasing the intensity around those specific blocks can open up new doorways for you. If you don't know how to do this yourself yet, it's my specialty, and I'd love to help!). So Let's Do Some Tapping.
Karate Chop: Event though I don't feel safe right now, I am open to relaxing at least a little bit.Even though my muscles are tight, and I feel threatened, there is no immediate danger right there, right now. Even though I have a habit of feeling scared and I learned this pattern long ago, I would love to enjoy a more relaxed state of being.
Top of the Head: I don't feel safe.
Eyebrow: I have to be vigilant.
Side of the Eye: That's how I am.
Under the Eye: Isn't that how I'm supposed to be?
Under the Nose: My body is pretty tired.
Chin: It's hard to focus on what enjoy.
Collarbone: I just don't feel safe.
Under the Arm: That's how it is.
Top of the Head: But what if I could change just a bit?
Eyebrow: I'm afraid I can't let this go.
Side of the Eye: Would I still be safe?
Under the Nose: What am I afraid of anyway?
Chin: I'm so used to be fear.
Collarbone: I needed it back then.
Under the Arm: is it still useful now?
Top of the Head: What if I could change?
Eyebrow: I do have lot more power now.
Side of the Eye: What if I could relax and enjoy my life?
Under the Eye: That would feel sweet!
Under the Nose: I am safer that I was back then.
Chin: I give my body and my mind permission to relax.
Collarbone: I'm open to noticing how safe I really am...
Under the Arm:And feeling surprisingly calm and confident.
Top of the Head: I allow to myself to feel safe.
Take a deep slow breath. Slow breathing sends a signal to your primitive brain that all is well. Quick shallow breaths can make that part of your brain think you're under attack.
How did you feel as you said these statements? Just write down what you noticed so you can use those insights for future tapping exercise. As you continue tapping, you may find yourself surprisingly delighted with the challenges you manifest in your life! If you want more help with your issues around safe and abundance, contact me : nuria.sancho.fortuny@gmail.com for one distance session.
